Guest Post by Tamara Grand
Congratulations! You?ve decided to hire a personal trainer to help you move towards your health and fitness goals. You?ve done your homework and found a trainer who?s educated and experienced. You?ve met or spoken with them to determine whether your personalities mesh and your approaches to exercise are compatible. You?ve scheduled and are looking forward to your first training session.
As a certified personal trainer, I know how important that first session is. It sets the tone for future sessions. It lays the foundation for a collaborative trainer-client relationship.? And most important, it?s the best predictor of how quickly you?ll reach your health and fitness goals.
With so much on the fitness line, how can you ensure that your first personal training session is a positive experience? Make the most out of your first PT session with these tips:
Following these suggestions will not only result in you getting the most out of your personal training session, it might also make you your trainer?s favorite client! And, we all want to be the trainer?s pet, right?!
Read more form Tamara at FitKnitChick.
Have you ever hired a personal trainer?
How would you rate the experience, overall?
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Photo?2 courtesy of Photostock via FreeDigitalPhotos.com?
About the author: Tamara Grand View all posts by Tamara Grand
FitFluential Ambassador Tamara Grand lives in beautiful British Columbia, Canada with her husband and three children. She shares her passion for health and fitness with her group fitness participants, personal training clients and blogs about fitness, food, family and knitting at www.fitknitchick.com.
Source: http://www.bitesizewellness.com/2012/02/trainers-pet-make-the-most-out-of-your-pt-session/
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