Back pain and early pregnancy often come synonymous with each other. This pain would usually last for about 20 weeks or five months, and is common with most expectant mothers who are in the initial phases of pregnancy. The simplest way to trace the cause of this back pain (or back spasm) would be the copious amounts of progesterone hormones generated during the first trimester of pregnancy, which leads to the disks and ligaments in the back becoming tender, and back muscles and the left or right side of the quadrant in acute pain. Pregnant women may also suffer from auxiliary conditions during pregnancy that lead to back pain, such as a urinary tract infection. As a pregnant woman?s centre of gravity is altered as she gains in mass and stature, the risk of backaches and back pain would subsequently increase.
Quick Remedies for Pregnancy Back Pain
Exercise is considered the most effective and safest cure for early pregnancy back pain. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.
Another strong defence against early pregnancy back pain would be keeping the right posture and maintaining a technically perfect stance. Ramrod straight would be the best and only posture to prevent or relieve back pain in early pregnancy. Putting the right posture into practise is not easy, but if at all, should be emphasised even before early pregnancy even happens. In late pregnancy, however, it is common for women to pull their shoulders back to nullify the effects of the additional weight caused by the enlargement of the uterus ? this would invariably lead to back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. Avoid any stressful or tiring activities and get enough rest so you do not suffer back pain during pregnancy. Yoga exercises can also be utilised as a way to deal with minor back pains. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. Physiotherapy is a frequently described form of relief by these doctors, and applies to many types of back pain during pregnancy. Massages and use of special mattresses are also effective for back pain relief during pregnancy.
When it?s time for your next albuquerque nm chiropractor visit, give us a call.
Source: http://newhealthandfitness.org/2012/02/19/early-pregnancy-back-pain-in-laymans-terms/
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