If you can carve 20 minutes a day out of your busy schedule to do self hypnosis, you?ll be able to significantly increase your feeling of well being, your self esteem and your sense of empowerment.
A suggestion is an idea designed to create a response in thought or behavior. We get many external suggestions: from other people, from the culture, from advertising. Self suggestions, on the other hand, are ideas we propose to ourselves, ideas that come from our own minds.
Suggestions are like food?food for the mind. The suggestions we take in on a daily basis, whether from an external source or from ourselves, make up our mental diet. These suggestions can have a serious impact on our emotions, mind and body. For instance, being told by your mate every day that you?re a wonderful person will probably have a very positive cumulative effect on your self esteem. However, watching the negativity of TV news programs day after day can profoundly change how you approach life. So, ideas that we expose ourselves to on a daily basis shape who and what we are and what we believe about ourselves and about what we can accomplish.
Every thought we think affects our physical body as well. Our minds are not separate islands with a remote relationship to our bodies. They are intricately linked. When we think a happy thought, our subconscious mind instructs our body to produce endorphins, the pain-killing hormones and serotonin, the feel-good hormone. The same is true of negatives: our bodies produce cortisol, the stress hormone, which damages our cells and compromises our immune system.
In fact, when we experience anything, our subconscious mind stores all our emotional and physical reactions in its memory for future reference. Our bodies also store those experiences. Just like we don?t want to eat junk food very often, we shouldn?t engage in ?junk thoughts? because they?ll have the same negative effect. It?s crucial to find ways to supplement our mental nutrition; we must find ways to supply ourselves with healthful, uplifting suggestions in order to counteract the negative ones that bombard us every day.
Self hypnosis is an easy way to do just that. Hypnosis of any kind entails communication with the subconscious mind. Some people refer to it as the unconscious. That mind is below the level of your conscious awareness. In other words, we?re not aware of its thoughts or actions. It?s the subconscious mind that?s responsible for running thousands of autonomic functions of the body such as breathing, metabolism, digestion, blood pressure, etc. That?s where all our memories and habit patterns reside. And the subconscious is always open to suggestions emanating from the conscious mind.
We often have expected affirmations to change our behavior, but sometimes they don?t ?stick.? That?s because the subconscious won?t accept them unless they?re repeated often, and accompanied by a consistent and motivating emotion. Also, many of our notions to change our behavior or habits never ?take? because they are contradicted by other ideas already in our subconscious. Therefore, a structured method for delivering consistent messages to the subconscious is needed. The goal here is to create a strong impression, because if the subconscious remains unimpressed by our messages, then our current situation, which is caused by our patterns of thought and behavior, are likely to stay the same.
After you decide upon the words and phrases with which to reprogram your subconscious mind, you should find a quiet place, turn off the phones, tell your family to leave you alone for a set period of time, and use whatever method you prefer to get into a quiet state of relaxation. You may use progressive relaxation, deep breathing, calming music, a certain favorite visualization or all of the above.? Then repeat your affirmations to yourself if you have memorized them or read them to yourself. Some people find it helpful to record them and just listen. That seems to be the easiest way.
We need to find a way to be more self empowered in every way: learn how to heal ourselves, be self motivated, understand that we?re responsible to ourselves, for who we are and what we create. When we give that job away to someone else, we?re disempowering ourselves. When we know what we want, and take action to make it happen, we are so much happier, have greater self esteem and are able to actually create the situations and conditions we want. If we can reprogram our subconscious mind to assist us in getting there, what could be better?
The books listed at the bottom of this article can help you with words and phrases for your affirmations, or any certified clinical hypnotherapist can assist with personalized phrases and teach you exactly how to do this. Reprogram your subconscious mind, empower yourself, and move on toward the life you want to live!
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References:
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1.? Hewitt, William W. Self Hypnosis for A Better Life. Llewellyn Publications. 2001.
2.? Blair, Forbes Robbins. Instant Self-Hypnosis. Sourcebooks, Inc. 2004.
3.? Blair, Forbes Robbins. Self-Hypnosis Revolution. Sourcebooks, Inc. 2007
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Source: http://hbmag.com/self-hypnosis-your-key-to-self-empowerment/
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