A Beach Getaway Workout
On vacation, the warm sand along with your beach gear make a great combo to help you workout. Maggie Rodriguez gets tips from experts Fred and Elisabeth who run Exhale Spa's Core Fusion program.
Ranked 4.00 / 5 | 3 views | 0 comments
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Submitted By: CBS
Tags: Fred Devito Elizabeth Halfpapp Core Fusion Exhale Spa Maggie Rodriguez Workout Health Fitness Beaches Vacations Core The Early Show
Categories: Entertainment
Pause/Play - Episode 34 - Karate-Inspired Fitness & Great Movies
Todd unveils the final cut of his PSA from last week in honor of his favorite new release to DVD and Blu-ray this week, 21 Jump Street.
Ranked 4.18 / 5 | 302515 views | 0 comments
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Submitted By: PausePlay
Tags: Pause Play Pause/Play Original Metacafe Original 21 Jump Street Jonah Hill Channing Tatum DVD Blu-ray 2012 Movie Trailers Todd Olsen Mirror Mirror Julia Roberts Nathan Lane Wrath Of The Titans Boyz N Da Hood Netflix Instant Streaming 12 Monkeys
Categories: Entertainment
Great Exercises for Your Butt - Doggy-Style Exercises
Learn GarageBand in only 30 days! http://mhlo.co/GarageBandApp In this video, Mahalo's fitness expert Torri Shack explains how to strengthen your butt with doggy-style exercises. Getting Started --------------------------------------------------------------------- Since you'll be on all fours, you may be more comfortable performing these exercises on a yoga mat, towel or any other soft surface you can put between you and the floor. Muscles Worked --------------------------------------------------------------------- This exercise works your gluteus maximus, also called glutes, which are your butt muscles, and your hamstrings, which are the muscles located on the backside of your thighs.c? To start, get on all fours, hands shoulder-width apart and knees hip-width apart. Make sure that you keep your back parallel to the ground (not arched) and you neck in line with your spine. From this position, there are a few variations: 1. Lift your leg straight up and back so that your foot moves towards the ceiling. Return to the starting position without letting your knee touch the ground for one rep. Perform 15-20 reps on each side. 2. From the starting position and keeping your leg bent at the knee, raise your leg out to the side. You'll resemble a dog lifting its leg to pee. Return to the starting position for one rep. Perform 15-20 reps on each side. 3. As a variation to the second option, once your leg is parallel to the ground, shake your leg up and down slightly to increase the burn in your glutes. Perform 15-20 reps at the end of each set of the second type you do. Read more by visiting our page at: http://www.mahalo.com/doggy-style-exercises/
Ranked 3.95 / 5 | 207 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Fitness Fit Exercises Abs Muscles Mahalo Health Mahalodotcom Torri Shack Alena Svostikova Gym Get In Shape Lose Weight Butt Doggy Style
Categories: Sports
Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: http://sixpackshortcuts.com/?c=3&k=17 This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment. How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out! Also, if you enjoyed this video SUBSCRIBE to my channel. I'm going to be coming out with new home exercise videos a few times a week from now on, so if you're a subscriber you'll get the new videos as soon as they come out. -Mike PS -- For more info on how to get a ripped body and six pack abs, go to: http://sixpackshortcuts.com/?c=3&k=17
Ranked 4.45 / 5 | 3806 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Home Workout Exercise Workouts Exercises Routine Without Weights Equipment Min Extreme Cardio Upper Body Chest Back Fitness Push-ups Bodyweight Push UPS Muscles Buildings Fat Loss Six Pack Abs Abdominals Biceps Triceps
Categories: How To
Kissing Zuzana And Other Great Stuff
To follow Zuzana's home workouts, diet tips and vlog visit her fitness blog: http://www.BodyRock.Tv
Ranked 4.27 / 5 | 639 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Fit Fitness Cardio Intensity Workouts Workout Home Tone Shape Up Videos Exercise Exercises Training Abs Muscles Lean Fat Loss Body Weight Crossfit Cross Strength Best Bootcamp Toned Hot Sexy High Interval Hiit Zuzana Gym
Categories: How To
The Biggest Loser - Mike Feels Great Season: 7
The Biggest Loser Season: 7 Episode: 19 Mike's experience has been simply amazing!
Ranked 4.00 / 5 | 64 views | 0 comments
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Submitted By: hulu
Tags: The Biggest Loser Bob Harper Jillian Michaels Kim Lyons Red Team Blue Team Black Team Couples Season 7 Seven Weight Loss Fitness Exercise Sweat Gym Premiere Oldest Contestant Youngest Finale Final Episode
Categories: Entertainment
Les Mills Bodypump 71 Great Fitness Exercise Class
http://www.goldsgym.com/middletownny Bodypump 71 now playing at Golds Gym Middletown. Burn calories,firm up your butt. Lose weight having fun.
Ranked 2.92 / 5 | 1514 views | 0 comments
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Submitted By: bobroche
Tags: Bodypump Les Mills Class Fitness Gym Golds Middletown New York Exercise Goshen Newburgh
Categories: Sports
The Secret To Great Abs
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/ iPhone App! http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herman
Ranked 4.35 / 5 | 6590 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Abs Scott Scott Herman Real World Brooklyn Real World Gym Fitness Scott Herman Fitness Core Muscles Workout Eating Meal Plan Diet Hot Sexy Crunches Intensity Personal Trainer Professional Ab Abdominals 6-pack 8-pack Ripped
Categories: How To
Great Body Guaranteed
Great Abs (8 min) (Fitness)
Ranked 4.15 / 5 | 27031 views | 1 comments
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Submitted By: santa2002
Tags: Abs Fitness
Categories: Sports
Great Abs/Obliques Exercise - For Small Waist and Flat Stomach Using Dumbbell Weights
To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262 For more helpful tips, please visit me at: http://www.youtips4u.blogspot.com Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach - it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!
Ranked 4.36 / 5 | 888 views | 0 comments
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Submitted By: Metacafe Affiliate U
Tags: Stomach Flat Oblique Muscles Waste Side Strong Strength Workout Sit UPS Washboard Abs Abdominal Weights Lift Shape Six Pack Sexy Back Front Crunches Fun Fitness Health Exercise Lose Loss Gym Trains Training Personal Trainer
Categories: How To
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