Happy New Year, everyone!?
I hope you all enjoyed holiday season. Were you able to keep it healthy or did you allow yourself to indulge a little? It?s OK to indulge a little during the holidays. You might remember last year I enjoyed the high Vitamin L content within my aunt?s delicious chocolate pie?this year I enjoyed some of my other aunt?s homemade cookies and my mom?s chocolate cream pie (next time you stay at the 1922 Starkey House Bed & Breakfast you?ll have to ask her to make it for you ;).? But as soon as I got home from my travels I got right back on track and I feel great. It really does get easier and easier to return to healthy eating. I will say that I was able to continue to stick to my daily yoga/fitness commitment (which I logged daily at The Holistically Haute Daily Fitness Check-In on Facebook), and I am really proud of myself for that.? I began my New Year with warm lemon water and a fruit, romaine, and wakame smoothie. I also soaked some chia seeds and used them to make a delicious fruit ?pudding? for the kids, which they loved. So if you didn?t totally stick to your health and fitness goals during the holidays, just brush it off and let it go. Today is a new day! So is tomorrow, and the next day?but there is no day like today and there is no time like right now to get back on track.Did you make any resolutions?
Some people do really well with starting anew in January and sticking with their health and wellness goals throughout the year. The rest of us, however (yes, myself included), sometimes need a little helping hand.?
I always tell people that I would have reached my health and weight loss goals much sooner if I had a health coach to guide me. That?s part of the reason why I became a health coach, and I love helping people get back on track and stay on track throughout the year. If you feel you could use a little extra support and accountability to stick with your resolutions, I just might be the extra nudge you need.?
What?s it like to work with a health coach?
As your health coach, I will listen carefully to your individual needs and design a program especially for you that fits into your lifestyle. I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together, we will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about healthier foods and how you can easily incorporate and prepare them
- improve your personal relationships
- discover the confidence to create the life you want
I look forward to supporting you on your journey for optimum health and wellness.
New classes, workshops, and online events!
I have so much planned for 2013! I will be teaching more of my all-natural, organic skincare-making classes in the Philadelphia area in more locations, in addition to other health and wellness-related topics. I will also host FREE monthly health and wellness webinars with some amazing guest speakers; and will continue to bring you great information here, on Facebook, and on Twitter on the topics of holistic skincare, health, nutrition, fitness, self care, and all other things related to wellness. I also have more YouTube videos in the works. To make sure you have the most updated event information, follow HH on Facebook and/or Twitter. You can also have my event calendar delivered right to your inbox if you subscribe to my free newsletter.?I will also be adding some new programs to my health coaching work targeted to help you achieve very specific results...stay tuned for that!
2012 was one of the most amazing years of my life, personally and professionally and I know that 2013 will be even better. As always, I thank you all for being here?for reading, commenting, and sharing my work?and for all your continued support.
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Source: http://www.holisticallyhaute.com/2013/01/give-your-2013-resolutions-kick-start.html
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