Oh great, another propaganda point that somehow supersedes a 3 centuries of research (keeping soldiers alive on the high seas was an intense focus of research with lots of fuckups
People (mostly small children though) die from not eating meat
If you die from too much meat, it'll be at 50 at the earliest.
And yes with a massively varied diet of plants you can avoid the need to eat meat almost completely. Not quite completely, but almost. To the point that your body can survive for maybe 2 decades without meat. This requires constant nutritional supplements (usually made from fish, so there's barely any nutricional supplements that qualify as vegetarian) and medical monitoring. It is a very difficult exercise, that's basically impossible in all but the most developed countries. You can cheat and drink milk and eat eggs, which will help a lot.
Your dietary suggestion of beans + grain is moronic. How about you eat beans and grains exclusively for 4 months, and we bet for 1000 dollars that it won't work. Of course, that's a bad bet, since either you cheat, or you die
In practice 2 weeks will cause enough symptoms to manifest themselves that the pain alone will drive you back to normalcy : after about a week on your proposed diet you will get small wounds which won't heal, usually in places like the corners of the mouth or between the fingers and toes. They won't heal. A little after that they will start to rip open merely because you move your body. A crust will form on them, time and again, but it will be unable to remain attached to your skin. These wounds will slowly grow in size. From that point on you will feel extremely bad and spend upwards of 14 hours in bed each day, you will lose interest in anything and everyting, complaining of a constant headache. And we're not even at ONE month yet. After a month you will lose the ability to breathe normally and have a constant sharp pain in your bones. Keep it up, and a few teeth will fall out, you will constantly have blood in your mouth, the result of large infected areas in your mouth, rendering you unable to eat or drink without extreme discomfort. Likewise, blood will leak from the other small wounds, which at this point won't be all that small anymore. After this, random internal bleeding will start occuring, making you look like a person who's gone 10 rounds against Mike Tyson, unsuccessfully. From this point on, if you're unlucky, it takes a few weeks for you to die. You will die from total loss of internal body cohesion : blood will literally leak everywhere, and at the autopsy if they break your skin without taking the pressure of first, it will gusher out.
Any other dietary suggestions ? Hint : best include the most basic of additives, vitamin C. It would also be great if you actually noticed that plants do not contain all 9 of the essential amino acids, and so you will have to include at least two non-plant lifeforms. And please note that children have 13 essential amino acids, so their dietary requirements (in the sense that they die if they don't get it) are more extensive. There are tons of special cases where additional nutrients are required either because of genetic predisposition or simple external factors ranging from contact with salt water to lack of sunlight.
There is one substance that contains all required nutrients for a human being : meat (raw meat). With fish being a close second (likewise raw), with only a few omissions. Pulverizing the bones and adding them to the meat itself makes both meat and fish much healthier (a feature ironically only part of "low-quality" meats).
Are they absolutely required ? No. But if you don't take them
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