Getting on Track Weight Loss Program - DukeHealth.org

Date

Thursday, Sept. 29, 2011
Click here for a list of other dates

Time

6:15 p.m. - 8:00 p.m.

Organization

Duke Health and Fitness Center

Description

Getting on Track is an eight-week weight-loss program that focuses on lifestyle changes needed to help you find a lifelong healthy weight.?

Simply put, we work with you to help decrease the typical frustration, confusion, and deprivation that often occur with most weight loss attempts.?

As part of this program, you will:

• Participate in seven interactive classes taught by a dietitian, an exercise physiologist, and a licensed counselor
• Eat a healthy dinner each class
• Get individual prescriptions for your nutritional needs and exercise intensity needs based off of your specific requirements.

The last session is a group meeting where the skills and knowledge you acquired are applied and discussed.

After completing the program, you may continue to participate in the group support sessions with Staying on Track to further understand your personal journey.

Participants can also exercise in our gym and touch base with our staff on those Thursday nights prior to class (5:15 p.m. to 6:15 p.m.).

Contact

To register, contact Kara Mitchell, MS, RD/LD, ACSM-RCEP, at 919-660-6818 or kara.mitchell@mc.duke.edu

Registration status

Registration open

Registration Requirements

Registration is due by September 15, 2011, on a first-come, first-served basis. Space is limited.

Fee

$470. A 10 percent discount is extended to Duke Health & Fitness Center members and Duke employees

Location

PepsiCo Fitness Center
3475 Erwin Road
Durham, NC 27705

About This Page

Updated: July 26, 2011
URL: http://www.dukehealth.org/events/getting-on-track-weight-loss-program/20110929

Source: http://www.dukehealth.org/events/getting-on-track-weight-loss-program/20110929?utm_source=dukehealth.org&utm_medium=rss&utm_campaign=RSS_events

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